After a week off, I'm back. And, I could not be more excited to be back---Even in the triple digit weather. I took the week to allow my shoulder to rest, but I also needed my body to rest. I have been pushing myself harder the last few weeks, so I do not lose motivation. But, I have learned that my body needs the rest as well, because I will get hurt if I don't rest. I am in the works with my doctor to get my sleep issues figured out. So, I'm hoping that will be worked out sooner rather than later.
On to the WOD for today:
Run 1 mile (I walked and ran the laps) My time was 18 min 40 sec. I beat my last running time (it was 20 min 34 sec), so I stoked about that.
Then, 12 min AMRAP
24 situps
6 squat snatches 32#
I did 2 full rounds and 28 reps.
Overall, I am satisfied with my performance today. It was a great day back.
Day 2: Tuesday-
Complete honesty here...I did NOT want to go today. I have reached the point in my journey where in the past, I would give up. I would be done, because it is getting harder these days. It would be easier to give up, but I really want to know what it would be like to not give up. To be able to keep going and actually reach my goal. I do not want to spend my life losing and gaining 50 lbs. Sometimes, I just wish this was easier for me. I know there isn't some pill for undoing what I have done...I didn't get like this overnight. And...with my shoulder hurting like it has been, it would be so easy for me to just 'take a break' and let that be my out. But, I do not want to be that person. Anyway, I'm not giving up...yet!
On to today's WOD:
Buy in 30 Ring Rows
3 C & J 37# ...Still easing back into the weights due to my shoulder.
20 air squats
5x
Time was 15 mins 12 secs.
Day 3: Thursday-
Honestly, I am writing this on Tuesday after this. Just catching up on my journaling...
Complete honesty here...I did NOT want to go today. I have reached the point in my journey where in the past, I would give up. I would be done, because it is getting harder these days. It would be easier to give up, but I really want to know what it would be like to not give up. To be able to keep going and actually reach my goal. I do not want to spend my life losing and gaining 50 lbs. Sometimes, I just wish this was easier for me. I know there isn't some pill for undoing what I have done...I didn't get like this overnight. And...with my shoulder hurting like it has been, it would be so easy for me to just 'take a break' and let that be my out. But, I do not want to be that person. Anyway, I'm not giving up...yet!
On to today's WOD:
Buy in 30 Ring Rows
3 C & J 37# ...Still easing back into the weights due to my shoulder.
20 air squats
5x
Time was 15 mins 12 secs.
Honestly, I am writing this on Tuesday after this. Just catching up on my journaling...
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