Week 14

Monday:
We did push ups and power cleans today. 13, 11, 9, 7, 5, 3, 1 

It was rough, but I was able to get back to lifting a little more weight. My shoulder felt a little rough afterwards, but overall it was good. And I finished. 

Tuesday:
I had an ugly day today. By that I mean, I went into the WOD with high hopes of doing better than what I actually did. We did a EMOM today, and I'm not exactly capable of doing the running 200 m in a minute. I did the WOD as best as I could, for me it was more of an AMRAP. I got 7 rounds of 200 m (scaled run) and 15 wall balls, and one lap in. 

I had a moment afterwards that made me start crying. Yes, I cried like a big baby too. Good thing is I was sweating so bad that no one knew. But, I got to thinking about how bad I have eaten over the last couple weeks. I feel like I'm going through the motions now with CF. I'm always sore lately. I know most of it is because I still carrying a lot of excess weight. Sometimes, I wish I could take a magic pill and be done with losing the weight. Of course I didn't get like this overnight, so it won't come off overnight, but dang...it is so hard right now. 

Wednesday:
Today's WOD was a short one. 
5 min AMRAP each set:

5 power snatch
15 ring rows
25 deadlifts

2 minute break

5 push jerk
15 ring rows
25 deadlifts

I got a total of 116

Then a 500m row in 2 min 24 secs

Thursday:
Today's WOD consisted of modified box thrusters (squat first using a box to sit on, then push jerk) and sit ups. 

It was brutal but pushed me to go beyond my comfort zone. 


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This weekend, I'm headed out of town for a much needed girls weekend with 2 amazing friends and former coworkers from ASMSA.